1.Name: Hand grasp weight power bag 2.Size: 5kg, 10kg, 15kg, 20kg 3.Material: PVC+iron sand.
Name: Hand grasp weight power bagSize: 5kg, 10kg, 15kg, 20kgMaterial: PVC+iron sand.
Powerbag® was initially developed by the sports psychologist Dr. Mark Bellamy, which provides a crossover between Olympic lifting, medicine ball work and core stability training. It incorporates all the benefits of a power based lifting program with the flexibility offered through sport specific movement based training and throwing drills.
In essence Powerbag training unlike traditional weight training equipment utilizes the movement and instability within the system itself to create an element of unpredictability during lifting. This design feature forces the stabilizing muscles to accommodate to shifts in weight during the course of the movement. This helps to make Powerbag based training more effective than many training approaches towards improving performance in real world situations be they sporting or otherwise. We know the effects of training are fairly specific to the movements trained, and where outside of a gym do you lift a perfectly balanced piece of apparatus by its centre of balance?
Hand grasp weight power bag 5kg,10kg,15kg,20kg
